Of course, your ideal weight depends on your individual build. If you refer to it ,you have an approximate idea of what you should aim for.
The four rungs to fitness
The + 5 kg rung: If you are overweight by 5 kg or more, you are within finger-touching distance of the fitness rung. Obviously, your food intake is not excessive. All you need to do is exercise. Use those legs to burn away the excess fat and grasp the top rung.
The +6-12 kg rung: If you are overweight by 6 to 12 kg, work out more, eat less fat. Modify your 'mighty' meals. You could cut
Of course, your ideal weight depends on your individual build. If you refer to it ,you have an approximate idea of what you should aim for.
The four rungs to fitness
The + 5 kg rung: If you are overweight by 5 kg or more, you are within finger-touching distance of the fitness rung. Obviously, your food intake is not excessive. All you need to do is exercise. Use those legs to burn away the excess fat and grasp the top rung.
The +6-12 kg rung: If you are overweight by 6 to 12 kg, work out more, eat less fat. Modify your 'mighty' meals. You could cut
How often do you exercise? Are you a couch potato? See the benefits by taking a simple walk. Mother nature invites us everyday to exercise on those warm and sunny days, but for some reason, people do not go outdoors. They sit on the couch, watch mindless TV programs, or just sleep through the day.
We see people taking walks everyday. You see them in the parks, participating in telethons, or in the neighborhood you live in. I often see my neighbor walking daily with her kids, while the dog trails along, sniffing at every in its path.
Why should you
Every journey starts with a leaky radiator and a broken fan belt; your body and your mind are not going to be in tip top condition at the outset of your weight loss and fitness journey. You need to aim for some benchmark destinations that are not too far away and rejoice in your arrival at every one of them. If you make the life altering decision to lose weight and get fit, you really need to know what to expect over time. It will help you to stick to your commitments if you know what to expect over the next few weeks and months of your life.
It will
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