Yoga has been practiced for thousands of years. It consists of ancient theories, observations and principles about the mind, spirit and body relationship. According to the principles of yoga the mind, spirit and the body are one and they together can heal itself. Yoga has three main techniques:
Asanas or poses
The various yogic poses give your body flexibility and strengthen the muscles. Many asanas are aimed at improving blood circulation and functioning of specific organs in the body.
Pranayama or breathing
Pranayama is actually the most
Yoga has been practiced for thousands of years. It consists of ancient theories, observations and principles about the mind, spirit and body relationship. According to the principles of yoga the mind, spirit and the body are one and they together can heal itself. Yoga has three main techniques:
Asanas or poses
The various yogic poses give your body flexibility and strengthen the muscles. Many asanas are aimed at improving blood circulation and functioning of specific organs in the body.
Pranayama or breathing
Pranayama is actually the most
The yoga postures (asana), breathing (pranayama), and meditation (dhyana) create increased body awareness, release of muscular tension and increased coordination between mind-and body. It helps in better management of stress and ensures an overall feeling of well being. Depression, stress and mental fatigue are quite often our response to our present conflict between material pressures and spiritual aspirations.
Sudden or constant stress can induce mental, physical and emotional disorders. Research has shown that around 12 million adults see doctors
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