If you don't exercise, this is what happens to your insides. Since your body is in a state of rest, the energy produced by breathing is primarily directed to your internal organs-one of which is the digestive system. In this state, 80 percent of the oxygen-rich blood is flowing to these organs. That leaves only 20 per cent for your skeletal muscles-which are undemanding because they are not being exercised. Your digestive system signals its hunger pangs to your appestat - the brain centre that controls the appetite. This is the time you feel hungry. And
Predictably, many people - particularly overweight - have an argument against exercising. Many people claim that "Exercising increases the appetite." "So, if I exercise I shall feel more hungry, eat more and put on more weight. Therefore it is wiser not to exercise!" Hallelujah! Here you have a statement clothed in logic, presented with such utter confidence and reaffirmed so constantly that you could begin to believe in it yourself!
Let us present you with a simple exercise in logic.
The sea is blue.
My tie is blue.
The sea and my tie are
If you don't exercise, this is what happens to your insides. Since your body is in a state of rest, the energy produced by breathing is primarily directed to your internal organs-one of which is the digestive system. In this state, 80 percent of the oxygen-rich blood is flowing to these organs. That leaves only 20 per cent for your skeletal muscles-which are undemanding because they are not being exercised. Your digestive system signals its hunger pangs to your appestat - the brain centre that controls the appetite. This is the time you feel hungry. And
Predictably, many people - particularly overweight - have an argument against exercising. Many people claim that "Exercising increases the appetite." "So, if I exercise I shall feel more hungry, eat more and put on more weight. Therefore it is wiser not to exercise!" Hallelujah! Here you have a statement clothed in logic, presented with such utter confidence and reaffirmed so constantly that you could begin to believe in it yourself!
Let us present you with a simple exercise in logic.
The sea is blue.
My tie is blue.
The sea and my tie are
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