If you have never exercised earlier and are a beginner to aerobics, your fitness diary may read:
Monday: Jogged for 10 minutes. Whew!
Tuesday: Body aches all over, Didn't jog today.
Wednesday: Still stiff. No jogging.
And so on.
Let us help you to flex your mental muscles on this physical condition. These minor aches and stiffness may persist for a few days. They are not to be moaned over, but to be celebrated. They are the heralders of good news trumpeted by your body.
They are telling you that your muscle groups, dormant all these
If you have never exercised earlier and are a beginner to aerobics, your fitness diary may read:
Monday: Jogged for 10 minutes. Whew!
Tuesday: Body aches all over, Didn't jog today.
Wednesday: Still stiff. No jogging.
And so on.
Let us help you to flex your mental muscles on this physical condition. These minor aches and stiffness may persist for a few days. They are not to be moaned over, but to be celebrated. They are the heralders of good news trumpeted by your body.
They are telling you that your muscle groups, dormant all these
Having trouble sleeping. Find out how exercise may help you get a better nights rest. Several million Americans have chronic sleep problems and insomnia. Recent studies show that exercise may improve the quantity and quality of sleep.
Researchers are not sure why exercise may help sleep, but the physical mechanism may be a change in the balance between the parasympathetic and sympathetic nervous systems. Stimulating the sympathetic nervous system causes an increase in heart rate, blood pressure and metabolic rate which are counter productive to
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