The number one reason that most women post delivery want to get fit is vanity. This post-natal guide explains why exercise does make one look better. Its many benefits include weight control, a healthy toned body, stamina, suppleness and an overall confident persona. However, exercise is not just cosmetic. It has also has a profound effect on long-term health. The author shows how exercise and eating well can be fitted into a busy day with your baby including easy routines for both aerobic and toning exercise. This guide takes a comprehensive look at diet and what you should be eating to ensure you get all the right nutrients. Besides diet and exercise, it also covers other factors affecting your fitness such as emotional stability, getting enough rest and adapting to the changes in your relationship with your partner. A valuable guide for regaining your shape, strengthening and toning your muscles and boosting your energy levels post delivery.

Authors: Judy Sadgrove
Publishers: Marshall Publishing
Date of Publication: 1998
No. of pages: 112