Written by America’s longtime leader in the fitness industry, this book is based on the safest and most natural exercise of all – walking! The book aims at people who don’t have time to exercise, can’t always get to the gym, and don’t want to be bothered with expensive equipment. It offers specific advice for seniors, teens, fitness buffs, the overweight, and everyone in between – including expectant and new moms. From warm-up stretches to sure-fire techniques for building speed, strength, and endurance, this book offers it all.

Authors: Kathy Smith with Susanna Levin
Publishers: Warner Books
Date of Publication: 1994
No. of pages: 163