Based on the classical and original yoga system called Astanga, Power Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout. It a choreographed sequence of postures that flow into one another, building strength, unwinding tight joints, and loosening muscles. Power Yoga is a complete mind and body workout that develops concentration and reduces stress. The author guides you through this effective and popular routine with beautiful photographs and clear instructions to go beyond the relaxation benefits of traditional yoga and by offering a route to health and fitness that athletes of all levels will embrace
Authors: Beryl Bender Birch
Publishers: Fireside
Date of Publication: 1995
No. of pages: 286