Hit The Spot! is a complete program of exercises to target & tone your problem areas. Written in an easy-to-follow style by America’s #1 fitness authority, this book offers positive thoughts and tips for successful weight loss. The author not only stresses on exercises but also includes lifestyle modifications with a seven-day diet to improve the look of specific areas of your body. This book follows the three-part plan of aerobic/cardio workouts, good eating habits along with muscle toning exercises for reshaping and rejuvenating your body. This book is a must-have for people who hate spending long hours in the gym and who would rather work out in the privacy of their own homes.
Authors: Denise Austin
Publishers: Fireside
Date of Publication: 1997
No. of pages: 188